The Surprising Reason Introverts Should Stop Trying to Respond Faster
Dr. Emilio Justo on how the power of pause helps quiet leaders think clearly, play the long game, and contribute at their highest level.
Do you ever feel pressure to move fast, answer fast, decide fast — even when you know your best responses come with a little more time to think?
In this week’s episode, I’m joined by Dr. Emilio Justo for a conversation that reframes one of the most common frustrations introverted leaders face: not responding quickly enough in the moment. Emilio’s message is simple — and surprisingly freeing: your edge isn’t speed. It’s the power of pause.
We talk about what happens when you apply that pause to bigger life and career decisions — in other words, delayed gratification — and why it’s harder than ever in a culture built for instant rewards. We also explore how “healthy obsession” (discipline + perseverance + vision) becomes an asset instead of a liability… and how introverts can step into extroverted moments when it truly matters — without losing who they are.
If you’ve ever felt like you operate best on your own timeline, this episode is your permission slip to stop reacting faster… and start leading stronger.