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How to Build a Network—Even If You Hate Networking | Michael Forman

Strategic Connections, Small Talk Skills, and Career Growth for Quiet Professionals

In this episode of Powerful Introvert, Greg Weinger is joined by Michael Forman—corporate speaker, Desert Storm veteran, and author of Networking Unleashed—to show you a different way to think about networking. One that’s grounded in trust, service, and human connection.

Michael has spent decades mastering the art of relationship-building across military service, small business, and corporate leadership. Today, he shares practical tools introverts can use to build visibility, get referrals, and grow their careers—without pretending to enjoy glad-handing at a crowded event.

Whether you want to land your next role, become more visible inside your company, or simply connect more meaningfully with people, this episode is a goldmine of actionable advice.


💡 Key Takeaways:

• Networking isn’t about being the loudest—it’s about being strategic and intentional

• Bring a “servant’s heart” to your networking—start by offering value, not asking for it

• The FORM framework (Family, Occupation, Recreation, Message) is a simple tool for better conversations

• Great networkers don’t chase everyone—they focus on meaningful follow-up

• Rejection is part of the process; don’t take it personally

• Your follow-up matters more than your first impression

• Practice small talk like a skill—with lists, reps, and observation

• Every interaction is a chance to network (yes, even at the grocery store)


🕒 Episode Breakdown:

(00:00) Meet Michael Forman: speaker, veteran, entrepreneur

(02:00) What business, military, and leadership taught him about communication

(05:00) Why introverts struggle with networking—and how to approach it differently

(08:00) The real reason you need a network inside your company

(11:00) How to practice small talk and come prepared

(13:00) The FORM framework: build deeper conversations naturally

(16:00) Strategic networking vs. spray-and-pray networking

(18:00) Michael’s 7+ step follow-up system (email, handwritten note, drip campaigns)

(23:00) Why rejection doesn’t mean failure

(26:00) Creating a presence across LinkedIn, email, and social

(30:00) Public speaking tips for professionals who want more confidence

(33:00) Storytelling, humor, and mirror practice—how to start

(36:00) Where to find Michael’s courses and connect with him


🔗 Resources & Guest Links:

• Website: michaelaforman.com

• Book: Networking Unleashed

• Digital Courses: What About Networking, Gen Z Job Search, Podcasting Tips

• LinkedIn: Michael A. Forman

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